- Combine both flours and the sugar, baking powder, cinnamon and salt in a medium bowl.
- In another bowl, whisk together the milk, oil and egg substitute. Add the egg mixture to the flour mixture and whisk together until well blended.
- Preheat a 6-inch waffle iron and lightly coat it with cooking spray. Spoon one-third of the batter over the waffle pan, covering it completely. Cook for 3 to 4 minutes or until the steaming stops; repeat this procedure with the remaining batter.
- Meanwhile, prepare the caramelized apples by adding oil and brown sugar to a small non- stick skillet over medium heat. Add apples and cinnamon and sauté for 2 minutes or until apples are just softened and glazed with sugar. Divide over waffles.
Nutritional value per serving: Calories 276; Protein 7 g; Carbohydrates 45 g; Fibre 3.1 g; Total fat 8.1 g; Saturated fat 1.4 g; Cholesterol 57 mg; Sodium 214 mg