Recipes

• 3/4 cup all-purpose flour
• 1/4 cup whole wheat flour
• 2 tbsp granulated sugar
• 1 tsp baking powder
• 1/2 tsp cinnamon
• pinch salt
• 1 cup low-fat milk
• 2 tbsp vegetable oil
• 1/4 cup egg substitute (or 1 large egg, lightly beaten)
Caramelized apples
• 1 tsp vegetable oil
• 3 tbsp packed brown sugar
• 2 cups peeled and thinly sliced apples
• pinch cinnamon

1. Combine both flours and the sugar, baking powder, cinnamon and salt in a medium bowl.
2. In another bowl, whisk together the milk, oil and egg substitute. Add the egg mixture to the flour mixture and whisk together until well blended.
3. Preheat a 6-inch waffle iron and lightly coat it with cooking spray. Spoon one-third of the batter over the waffle pan, covering it completely. Cook for 3 to 4 minutes or until the steaming stops; repeat this procedure with the remaining batter.
4. Meanwhile, prepare the caramelized apples by adding oil and brown sugar to a small non- stick skillet over medium heat. Add apples and cinnamon and sauté for 2 minutes or until apples are just softened and glazed with sugar. Divide over waffles.

Nutritional value per serving: Calories 276; Protein 7 g; Carbohydrates 45 g; Fibre 3.1 g; Total fat 8.1 g; Saturated fat 1.4 g; Cholesterol 57 mg; Sodium 214 mg