Recipes

• 2 eggs
• 3/4 cup milk
• 4 pieces whole grain bread
Filling
• 1/3 cup light cream cheese
• 2 tbsp sugar
• 1/4 tsp cinnamon
• 3 tbsp dried cranberries
Garnish
• 3 tbsp toasted chopped pistachios
• fresh fruit
• maple syrup

1. Whisk eggs and milk.
2. Dip bread in the egg-and-milk wash.
3. For the filling: combine light cream cheese, sugar and cinnamon in small food processor until smooth. Add dried cranberries.
4. Divide the filling between 2 pieces of bread. Put another piece of bread over top.
5. Spray a non-stick skillet with vegetable oil and sauté sandwich on each side for 3 minutes.
6. Preheat oven to 350°F. Put sandwiches on a baking dish and bake for 8 minutes.
7. Garnish with pistachios, fresh fruit and maple syrup.

Nutritional value per serving: Calories 290; Protein 11 g; Carbohydrates 36 g; Fibre 3 g; Total fat 10 g; Saturated fat 3.5 g; Cholesterol 105 mg; Sodium 240 mg