Recipes

Category:	main dish
Issue:	2010-5 May
Servings:	6
Ingredients:	Ingredients 2 tsp vegetable oil 1/3 cup finely diced onion 1/3 cup canned corn, drained 1/4 cup finely diced red bell pepper 1/4 cup canned black beans, drained and rinsed 1 tsp finely chopped garlic 1 cup egg substitute (or 4 large eggs) 1/2 cup medium salsa 3 large whole wheat flour tortillas 1/2 cup shredded aged cheddar cheese pinch salt and pepper
Directions:	Preparation 1. Heat the oil in a nonstick skillet over medium heat. Add the onion and sauté for 3 minutes or until soft. Add the corn and sauté for 5 to 8 minutes, or until the corn begins to char. Add the bell pepper, beans and garlic, and sauté for 2 more minutes. Set aside. 2. Lightly coat a nonstick skillet with cooking spray. Add the egg substitute and scramble over medium heat for 2 minutes or until almost set. Fold in the beans and corn mixture and cook for 1 more minute or until the eggs are set. Keep warm. 3. To assemble the burritos, spread the salsa evenly over the 3 tortillas. Place onethird of the eggs along the center of each tortilla. Sprinkle with cheese and season with salt and pepper. Fold in both sides and roll. Cut in half. 4. If desired, toast the burritos in the oven or toaster oven at 400°F for 5 minutes before serving.
Prep Time:	15