50+ Osteo Pilates

Date/Time

Thursday May 4, 2017 to Thursday Jun 22, 2017
01:15 PM until 02:15 PM

This event occurs weekly, on Thursday.

Description

In this fun exercise class, you will work toward strengthening your muscles and flexibility by using Pilates moves while sitting on a chair or standing. You will also work on improving posture, balance and co-ordination. This class follows Osteoporosis Canada's exercise guidelines. That is, no twisting, no side bending, no flexion (no sit-ups, no crunches, no roll ups, no toe touches). Small weights and bands can be used. This class does not have a cardio component or a mat component.

Cost

$10.00 drop-in non CECC member

Location

View map Central Eglinton Community Centre
160 Eglinton Ave. E.
Toronto, ON

Additional Information

Phone

416-392-0511 x228

Contact name

Sherri Bulmer

Contact email

olderadults@centraleglinton.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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