The Miles Nadal Jewish Community Centre is pleased to present the Healthy Aging Symposium, a fun, FREE and educational event running from 12:30pm to 4:00pm on Wednesday, September 13. The symposium will bring medical, health, and wellness experts together to offer advice on an array of topics including disease and injury prevention, and how to best manage wellbeing. Each workshop will be followed by a question and answer period with the instructor. Workshops Include: • TIME: An Exercise Class for Those with Balance and Mobility Challenges • Exercise and Healthy Lifestyle to Prevent or Manage Diabetes • Building Better Bones Through Fitness • Your Brain’s Way of Healing – Neuroplasticity – Awareness Through Movement • Managing Your Joint Pain – Benefits of Aqua Fitness
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.