FREE 50+ Stretch & Breathe (Drop-in Chair Exercises)

Wednesday Oct 17, 2018 - Wednesday Oct 31, 2018 @ 11:00 AM

This event occurs weekly, on Monday, Tuesday, Wednesday, Thursday and Friday.

Drop in for FREE from Monday – Friday from 11:00 am – 11:50 am. We follow a 50 minute DVD, with mild exercises related to Tai-Chi, Chi Gung and Chinese Yoga. Afterwards, there is an optional 5-10 minute meditation practice. Stretch & Breathe is limited to nine participants due to room size, and is offered on a first-come, first-served basis in the 2nd Floor, Media Room. Closed on September...

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50+ Sing-A-Long & Beginner Lessons

Wednesday Oct 17, 2018 - Wednesday Oct 31, 2018 @ 12:30 PM

This event occurs weekly, on Wednesday.

Instructor and former opera singer Rhonwen Derbez will lead you in this group sing-a-long. Each class includes a component of instruction, which has an emphasis on healthy vocal production, musicality and self-expression. This is a fun way to learn how your voice works and sing some beautiful songs. By request this program is now 90 minutes. Date: Wednesdays, September 12 – October 31 (8...

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50+ Current Events (Drop-in)

Wednesday Oct 17, 2018 - Monday Oct 29, 2018 @ 01:00 PM

Mondays from 1:00 pm - 2:00 pm, in the 2nd Floor, Program Room, join our FREE, group discussions on news-worthy topics. The group is facilitated by staff or volunteers. Our monthly Birthday Party takes place on September 24 and October 22. The program on these days will end at 2:30 pm and the cost is $2.50, which covers the birthday dessert, hot drinks, and a small gift for the birthday babies...

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